• 2 ripe Plantains
  • 2-3 tbsp Canola Oil for frying
  • 1 tbsp Badia Garlic & Parsley


  1. Peel Plantains by cutting off both ends and cut a slit down the side of each Plantain.
  2. Remove the Plantain peels, then cut the plantains into 1/4 inch-thick slices. Tip: Cutting them diagonally will provide a larger surface for caramelization.
  3. Drizzle enough Oil into a nonstick pan to coat the bottom of the pan and place it in medium heat.
  4. Once the Oil begins to sizzle , but not smoke, add the Plantains and fry for 1 1/2 minutes on one side flip and cook for 1 minute on the other.
  5. Remove the Plantains from the pan and make sure you drain them on paper towels.
  6. Sprinkle lightly with Badia Garlic & Parsley.
  7. Enjoy!

Soul of the Dish

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