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Ingredients

For the Marinade:

  • 1/4 cup Badia Lemon juice
  • 1 tablespoon fresh cilantro, minced
  • 1 teaspoon Badia Ground Cumin
  • 1/4 teaspoon Badia Crushed Red Pepper
  • 3 cloves garlic, crushed
  • 4 – 6 ounce sea bass fillets, about 1 inch thick

For the Mango Salsa:

  • 1 mango, peeled, seeded, and chopped
  • ¼ cup red bell pepper, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped cilantro
  • 1 fresh jalapeño pepper, finely chopped
  • 2 tablespoons Badia Lime Juice
  • 1 tablespoon Badia Lemon Juice

For the Spice Rub: (use your best judgment and preferred taste as a measuring guide for the spice rub below)

  • Badia Kosher Salt
  • Badia Paprika
  • Badia Ground Cumin
  • Badia Ground Coriander (or Badia Coriander Seed)
  • Badia Ground Cardamom (Badia Organic Cardamom Whole can be used if you have a grinder)
  • Badia Cinnamon Powder (Organic Cinnamon Powder can also be used)
  • Badia Parsley Flakes
  • Badia Ground Ginger
  • Badia Ground White Pepper
  • Badia Fennel Seed
  • Badia Ground Nutmeg
  • Badia Arrowroot
  • Badia Ground Cloves
  • Badia Whole Black Pepper
  • Badia Caraway Seed
  • Badia Ground Turmeric (Organic Turmeric Powder can also be used)
  • Badia Mustard Seed (Organic Mustard Powder can also be used )
  • Badia Garlic or Onion Powder (both available in Organic as well)
  • Sugar

For Cooking and Garnish:

  • 1 tablespoon Badia Extra Virgin Olive Oil
  • Lemon wedges
  • Fresh sprigs of cilantro

Directions

Marinade:

  • Combine the first five ingredients in a large zip-top bag
  • Add fish to bag
  • Seal and marinate in refrigerator for 45 minutes

Mango Salsa:

  • In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeño, lime juice and lemon juice
  • Cover, and allow to sit at least 30 minutes before serving

Spice Rub:

  • Remove fish from bag and discard marinade
  • Rub fish with spice rub to coat.

Cooking:

  • Heat oil over medium heat
  • Add fish and cook 6 minutes on each side, or until fish flakes easily
  • Garnish with lemon wedges and cilantro sprigs
  • Serve with Mango Salsa
  • Enjoy!
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